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10 essential healthy foods to stock in your home’s fridge and pantry

Take a look at what is in your pantry or fridge. Do you notice a lot of canned foods and too much junk food? Do you want to make a healthier change in your diet? By simply stocking your fridge and staying organized, with healthier kinds of food you can prevent diseases, get more energy and even improve your physical health in a lot of ways. Not to mention you would have a more positive mood as well. The old adage of you are what you eat is definitely true. And if you stock your home’s kitchen with these kinds of foods, then you are definitely going to have a much better body. Here is what you need to make a point of stocking your kitchen with.after all you are what you eat

  1. Nuts and beans

Nuts and beans are a good source of fiber, protein and other kinds of nutrients. They are also very cheap and filling. Chickpeas are one of the richest sources of fiber. And the best part about nuts and beans is that they can be prepared in a lot of delicious ways. Black beans can be added to your rice for a quick but healthy meal. And you can even throw in some green beans as well for some added nutrients and to give it some flavor. You can even add nuts such as almonds to your kitchen’s pantry, as you can use it as a breakfast staple.

  1. Yogurt

Forget eating all of that ice cream and other kinds of sweets, you just make a dessert of yogurt instead. Low-fat and unsweetened yogurt is the way to go if you want to eat more of this healthy food. It is a great way to improve your gut health, as it is a probiotic. This specifically means that it can encourage the growth of good bacteria in your intestines. This can lead to better digestive health. And you can even help regulate your body’s weight if you eat more yogurt. So stock more yogurt in your kitchen instead of getting a lot of ice cream.

  1. Olive oil

If you cook with a lot of butter and vegetable oil, then you may want to switch over to extra virgin olive oil. This stuff is way better for you, and it contains much less saturated fats when compared to other kinds of oil. You will not have to worry about high blood pressure if you cook with olive oil. And using some more olive oil can add a nice Mediterranean taste to all of the meals that you prepare as well!

  1. Honey

Sweeten your beverages with honey instead! It is much healthier than sugar and other kinds of sweeteners. As it does not make you go out of control with weight gain. You can add a spoon of honey instead of sugar to your coffee or tea. And it would be a great spread for your toast too. You can replace butter or margarine on your toast with honey instead.

  1. Bananas

If you are looking for one of the best fruits that you can have in your home, then it is a banana. Bananas have a fairly long shelf life and they are also easy to eat, making them perfect for busy people. And they are also rich in vitamins and minerals such as potassium too!

  1. Fresh herbs

Start stocking fresh herbs such as rosemary, sage, basil, cilantro, herbs de Provence, and dillweed to name a few, is a great idea. This is because these sorts of fresh herbs can last for a very long time. And they can add a great taste and a hint of much-needed flavor to your dishes as well. There are a lot of different kinds of dishes that you can use fresh herbs for. And the best part of using fresh herbs in your meals is that you can boost the nutrient content of your dishes. Herbs are packed full of antioxidants!

  1. Vinegar

Vinegar is actually good for your cardiovascular health. This is because it can help your blood vessels expand thus making your blood flow much better. And on top of that, you can add it to a lot of your dishes as well. And you can even use vinegar for a lot of other practical purposes such as cleaning too! So you definitely need to have a few bottles of vinegar stocked in your kitchen. You never know where some vinegar could come in handy.

  1. Oatmeal

For weight gain and blood pressure control, then oatmeal should be your main food choice. Not only does it make a perfect breakfast food, it is fast to prepare as well. You will find that a bowl of oatmeal every morning can do wonders for your health.

  1. Tomatoes

Packed full of lycopene, which can help you fight cancer, tomatoes are really a rich food that should always stock in your home. This is because not only are these fruits really healthy, but they are also tasty too. The paste of a tomato can add a rich flavor to dishes that are otherwise flat-tasting. For example, you can add a tomato to any pasta dish to give it a bit of extra kick to its taste.

  1. Quinoa

This is a superfood that is all the rage right now, and for good reason too. Quinoa, pound for pound, is one of the most nutrient-rich foods that you can eat. It is one of the healthiest sources of protein and fiber, so a lot of vegans add quinoa as part of their daily diet. It is also packed full of vitamin B and Iron. And if you are always in a hurry having some Quinoa in your kitchen can come in handy. To cook this grain, you only need to heat it up for 15 minutes at most. So you can have a healthy and filling meal of quinoa in only a few minutes time.

If you want to lead a healthier and more positive lifestyle, then adding these kinds of foods to your diet can be a great idea. You will find that you will end up having more energy, losing more weight and even generally have a better feeling body. You have just got to make sure that your pantry and fridge are stocked right. If you do not have any one of these foods in your home’s kitchen, then you may want to fix that on your next grocery shopping trip. Just by adding these foods to your diet you can enrich your life!

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