Even if on diet, meals are very important since they provide the necessary nutrients that our body requires to function properly. However, there are many instances where in proper diet is not observed for several reasons. And that is when meal replacements come in. its purpose is to provide the body the full nutrition it needs in a fast and efficient way. They may come in the form of supplements or pills for the ladies and energy drinks and shakes for men. This is also very efficient especially for men who work out.
Meal replacement shakes are beneficial in many ways:
- It cannot completely replace genuine meals but it provides the basic nutrients your body needs. But it is enough to sustain the body. it is however recommended that you still take some low – calorie snacks such as fruits to help it.
- For men who are trying to lose weight, meal replacement shakes are very helpful to in containing their hunger. It is quite obvious that when you try to lose weight, you also minimize your intake of food. For some, they completely remove certain food in their diet. Most often than not, they experience extreme hunger since the body is trying to adjust. Drinking shakes will at least satiate the hunger while giving the body nutrition. Studies say that using meal replacement shakes are very effective for faster weight loss. It is important to note though that once, you stop taking it and go back to your regular meals, you need to be careful as you may gain all the weight you lost and your efforts will just be in vain. It is important to have a diet plan in order to maintain a fit and healthy body.
- Drinking meal replacement shakes are quite advantageous as it dramatically lessens meal time. You need not prepare for your meals nor take time to eat it. 5 minutes is quite enough for bought preparation and intake. This is not only ideal to those trying to lose weight but also for those who have busy and active lifestyles. The shake will make you feel full while energizing you as well. This is important especially when you have a lot of tasks or activities to do that needs energy.
Some of the popular brands of meal replacement shakes are:
- Shakeology. This is well – known to have over 70 ingredients that benefits the body’s digestive health. It also contains high levels of antioxidants necessary to cleanse the body.
- GNC Total Lean Shake. This contains 25g of whey per serving as well as essential vitamins and minerals that dominantly help in the body’s healthy metabolism. This is also rich in protein for leaner muscles.
- Herbalife Shake. This is a replacement shake known for being nutrition – packed. It supplies the body with full nutrients that supports your healthy lifestyle. This is probably one of the most popular meal replacement shakes worldwide.