Acne! Ugh! Yes, they are those irritating and shameful red blotches in your skin, usually in your face and neck. If you are on your teens then you are most prone to acnes, however it doesn’t exclude adults as well. The skin is made up of millions of pores, or those are openings to follicles. Each follicle on the other hand is made of a hair and an oil gland, also called as sebaceous gland. Dirt usually accumulates on these pores and gets stuck there due to the oil that acts as paste. In addition to those two, bacteria and dead skin cells also adds up being stuck there.
There are many treatments for acne ranging from simple home remedies to state – of – the –art technology treatment like laser. Remedies don’t only mean topical, it could also mean something being taken in the body. As they say, you need to get inside to get to the root of the problem. Some popular medications for acne are oral antibiotics and supplements.
Today were going to talk about supplements for acne and find out if they are really effective
Supplements are usually taken orally and contain vitamins and minerals for the treatment of acne. You might be wondering why you need to take vitamins and mineral when it’s just acne. Well here’s why. If your body is healthy then you won’t have acne. Acne is usually caused by several things including hormones but it boils down to one reason, your body is missing something.
There are too many supplements in the market designed to treat different kinds of illnesses or basically just for maintenance. There are hundreds to choose from but in order to make sure it will be effective, you should know what to look for. Zinc is very important. This mineral plays a vital role in the development of skin cells for clear skin. Most of the time, when a pore is infected with bacteria, it gets inflamed; taking in supplements with zinc also decreases inflammation. Another recommended supplement would be Probiotics. Probiotics is also a bacterium, good bacteria that fights off the bad ones.
Probiotics are very helpful in increasing your body’s metabolism. If the body is able to maximize the nutrients in it then there will be lesser irritation and inflammation. Vitamin B complex is also essential. In fact it is one of the 13 basic nutrients the body needs. This is actually a combination of 8 nutrients that work together to convert proteins, carbohydrates and fats into energy. Research has proven that vitamin B complex has positive effects in the skin, hair and eyes. Another recommended supplement is calcium and magnesium. The latter keeps hormone levels balanced thus preventing the occurrence of more acne. Magnesium also used to reduce skin inflammation. Maximum effectiveness may be guaranteed if magnesium is taken together with other minerals. In addition, calcium is also helpful in cell renewal and the production of antioxidants.