It is a general knowledge that caffeine is very addictive. It is the major ingredient of coffee and in North America alone, around 80 – 90 percent of adults and children habitually consume caffeine. Sodas are also strong sources of caffeine. According to research, caffeine is the most commonly used mood – altering drug in the world. Wherein it has several benefits, it also has negative effects. It is for that reason that caffeine pills are created. They are used as substitutes for those who are unable to take in traditional forms of caffeine. Since caffeine is addictive, it is difficult to quit.
Caffeine pills usually contain 50 to 200 milligrams of caffeine. This in reality is actually stronger than or twice as strong as a cup of coffee. Over all, these pills act as a stimulant and increase the level of alertness. It also boosts energy and blocks the body from sending signals of fatigue or tiredness which in turn keeps you awake. This can be beneficial if you need to stay up all night but disadvantageous if you need to sleep. You need to be careful when taking in caffeine pills. Over dosage can be hazardous to your health too. It may cause you a raid heart rate, anxiety, irritability, insomnia, tremors, stomach upset and dizziness. In worst cases, it can also result to death. The maximum dosage should not exceed 400 milligrams wherein pregnant women should not take more than 200 milligrams.
In addition to those mentioned above, caffeine on these pills helps with insulin sensitivity. This also significantly increases adrenaline levels. One great benefit that is not so commonly known is it is also an anti – depressant. Drinking caffeine pills can help lower down the tendencies of suicide caused by depression. It also is advantageous, not in treating but in improving the condition of those with Alzheimer’s Disease, Parkinson’s Disease, and Multiple Sclerosis. It is important to note that wherein there are a lot of benefits, you need to be aware of the limits so that it will maintain maximum effectiveness.
Caffeine pills play an important role in weight loss
The caffeine increases the metabolic rate and at the same time decreases appetite. The boosted adrenaline level also helps breakdown fat tissue into energy. But of course as mentioned, it is an aid so you also need to come up with a healthy diet and good exercise program for it to be really effective.
Caffeine pills are generally safe when taken appropriately but it should be avoided by people with serious health concerns like cardiac arrhythmia, seizure disorder, high blood pressure, liver disease, kidney disease, insomnia, anxiety disorder, unstable coronary disease, and gastric ulcers. It is al not recommended to be taken if you have just undergone a surgery or heart attack. In addition, you also need to practice caution when taking it while intoxicated as it might dramatically increase its side effects. Better yet, do not drink alcohol while you’ve just taken this pill.