The Importance of Good Mental Health

The Importance of Good Mental Health

Just as our bodies need physical fitness to be healthy, in order to be satisfied and happy we need to have a healthy psyche. In order to live our lives to the fullest we need to be free of mental diseases like depression, anxiety and excessive stress. Peace of mind is...

“Diet in August? Better than not”

Diet postponed to September. In August, it is better to renounce the balance anxiety: with the high temperatures, in fact, you lose less weight and the results of the sacrifices are reduced. Advising ‘holiday free from diets’ the nutritionist Ciro...