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Fish Oil Vs Krill Oil – Which One Should You Choose For Your Omega-3 Intake?

We all know that we need Omega-3 for our health, including brain development. However, this also means we need to compare fish oil vs krill oil. Both have tremendous health benefits and there may be no right or wrong answers. The issue is that we are all the victims of marketing materials, meaning we think we know which one is better when comparing fish oil vs krill oil. In actual fact, however, we only know which advertisement has influenced us the most.

Lets take a look at the definitive, expert advice on which one is better

Krill Oil

fish oil

Krill oil comes from crustaceans that live in the Antarctic. When comparing fish oil vs krill oil, both are supposed to have the same health benefits. This is because krill oil contains both docosahexaenoic acid and eicosapentaenoic acid. Both of these acids are essential to good health. The big difference when comparing fish oil vs krill oil, however, is that the Omega-3 in krill oil are found in the phospholipid. These get absorbed better by the body. Furthermore, they also contain antioxidants and choline. The absorption rate is up to 60%, which means you need to take less of them to get the benefits. If, for instance, you have to take 14 fish oil capsules to deal with arthritis, you may only need one krill oil capsule. Furthermore, it is said to be safer and greener, because the Antarctic waters are not polluted.

However, if you do believe in the green agenda, when you compare fish oil vs krill oil, you may want to check where it came from. Make sure the manufacturer has green accreditation, so that the oil is sourced in a way that is sustainable and causes as little harm as possible to the eco-system. This includes making sure there is no over-harvesting taking place. Krill oil is more expensive than fish oil, but this is due to the expense of harvesting it, keeping track of sustainability and the quality of the oil. Furthermore, because you need less, it works out as cheaper. Krill oil is one of the bestselling supplements available on the market, which demonstrates that people are happy to pay for quality. However, the fish oil supplements market is growing too, so there is clearly room for both products.

Fish Oil

krill oil

In terms of fish oil, there is the main positive effect that much research has been done on the benefits. If you compare fish oil vs krill oil, you will notice that krill oil hasnt been researched much yet. Fish oil is also packed with Omega-3 and there are still numerous manufacturers of these supplements that dont offer krill oil at all. Fish oil has been scientifically researched and proven to have tremendous health benefits. When comparing fish oil vs krill oil, this is something the krill oil is lacking. Hundreds, if not thousands, of clinical trials have been conducted and we know that fish oil works very well.

This is one of the reasons why it is prescribed to people with a range of health conditions. Since 2008, fish oil sales have increased by 65%. Worldwide, some 7 million fish oil products have been sold in the last year alone, and some 70 different brands are taking part in this market. Fish oil has been recommended to people who want to increase their cardiovascular health. In many countries across the world, fish oil supplements have been accredited with a healthy heart logo, so long as they have been tested and verified independently.

The Verdict

So which one is better? The market has room for both products, as well as other products that contain long chain Omega 3 fatty acids. All of these promote various health benefits, regardless of whether they come from diet or supplements. So, when comparing fish oil vs krill oil, the better one is still quite unclear. Professional naturopaths have stated that they benefit each other. Because krill oil has not been studied much yet, it isnt clear whether it is actually a superior product, although it could be. The import thing is that both are excellent sources of Omega-3, something that we all need in our diets. As a consumer, you need to check that the supplements contain 500mg of Omega-3, which is the recommended daily doses. Also, you should always make sure you choose a product created by a reputable manufacturer. This means that they have the right manufacturing processes and that they are committed to sustainable processes as well.

 

Post Author
David

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