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What are the Best Yoga Exercises for Pregnancy

P0regnancy is the most awaited period in a female’s life. The feeling is beyond explanation and this is the time when extra care is required.  Yoga is a very natural and healthy way which helps a pregnant woman in taking care of herself. It not only maintains physical fitness and eases the labor pain but […]

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The Benefits of Performing Pregnancy Pilates

Considered as among the best forms of exercise for pregnant women, Pilates is an exercise regimen which helps pregnant mothers strengthen and tone their abdominal, back and pelvic muscles in a safe and healthy way. Many consider pregnancy Pilates the prime exercise option for a lot of reasons. Many of the exercises are done on […]

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What Does Pre Workout Supplement Do?

Pre workout doesn’t mean the activity you do before work out, which is called warm up. Pre workout is actually the food and supplements you take in prior to working out. This effectively boosts your stamina during work out and makes it more effective and beneficial for you. Normally, there are two types of pre […]

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