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What is Garcinia Cambogia and How do You Take It?

Garcinia Cambogia originates from a family of several citrus fruits that grows primarily in Asia. It has earned a name for effective weight loss over the years, and is therefore being used worldwide. A lot of companies all over the world have created their own formulas in producing Garcinia Cambogia pills. As long as created properly, it has proven to be effective and is known to produce fast results. Generally, this is safe since it is made of plants, but it also depends on how it was developed and produced by its manufacturer.

What is Garcinia Cambogia

Even if it is safe, more clinical researches are still on – going, therefore it is always important to take in basic necessary precautions. A lot of new mothers are quite excited to lose all those fats they gained during pregnancy but this is strongly not recommended for pregnant women and those who are lactating. In case that you have any health concerns or illnesses, you must consult with your physician first before taking it in. If you have allergies to several plants or possible ingredients for that matter, it is wise not to use it. But if you are determined to try it, check with your dermatologist first so you will be advised accordingly.

Do take note as well that for quite a few of users have experienced side effects such as headache, dizziness, dry mouth, nausea, and diarrhea. Most of these are just mild but if symptoms like this persist, better halt it and give your doctor a visit.

Now that you are familiar with Garcinia Cambogia, let’s move on to how to take it correctly for maximum effectiveness. Make sure that your brand contains at least 50% hydroxycitric acid (HCA) since those are the safest and most effective ones. You can either take a 500 mg capsule or a 1000 mg capsule taken thrice daily. The dosage is dependent on how many pounds you are trying to lose. Make sure to take them at least an hour before meals and on an empty stomach. Since it increases your metabolism, you will need to take it with lots of water. Always gauge yourself on how much you can take, do not exceed more than 2500 mg per day. More or less, do not attempt to take more than 5000 mg since this is a fatal dose.

It is also important that you do not take this for more than 12 weeks. That should be enough for you to lose all the weight you want. But, you need to start a healthy lifestyle afterwards. To prevent the weight to come back, implement a diet plan for yourself as well as an exercise routine. As per the side effects, cases are very seldom as long as you have bought an authentic one. Common signs that you bought an inauthentic brand are headaches, skin rashes, and sleeplessness. However, fatty stools are just normal. They are the toxic wastes in your body.

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