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The Importance Of Topical Magnesium

Have you ever heard of topical magnesium? How about transdermal magnesium? Well they are actually the same things. First of all, you must know that magnesium is an essential mineral used for health purposes. Magnesium deficiencies cause several serious illnesses so you must know how essential it is. Topical magnesium on the other hand usually […]

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What Are Caffeine Pills And What Are Their Health Benefits?

It is a general knowledge that caffeine is very addictive. It is the major ingredient of coffee and in North America alone, around 80 – 90 percent of adults and children habitually consume caffeine. Sodas are also strong sources of caffeine. According to research, caffeine is the most commonly used mood – altering drug in […]

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What Vitamins are Good for Hair Growth?

A typical hair grows about 1.25 centimeters or 0.5 inches per month, a total of 15 centimeters or 6 inches per year. However, there are many cases where in the hair grows too slow and at times becomes problematic especially for women who are always conscious on their physique. Slow hair growth may easily be […]

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How to Take Probiotics Effectively

Probiotics are bacteria, but they are the good and friendly ones. In fact, the role of probiotics is to fight off and prevent further growth of bad bacteria and fungus in the stomach. Probiotics, as verified by experts in the field may be taken by everyone, even babies, so long as correct dosage is followed. […]

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What is BCAA and Its Benefits?

If you are not so fitness conscious then you might not be familiar with BCAA. So for your benefit, let us tell you more about it. BCAA or Branched Chain Amino Acid are useful in gaining weight. These three amino acids namely Leucine, Isoleucine, and Valine are combined together to speed up and increase the […]

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Are There Vitamins for Nails?

Have you ever seen that celebrity with the perfect nails and manicured to elegance? Or perhaps you are always envious whenever you see someone with healthy nails. No worries, you are not alone there. Women all over the world experiences nail problems a lot. Many had already given up and so they leave it as […]

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