Depression can cause feelings of helplessness and despair. However with the right kind of therapy and medication you can do pretty well and might be able to overcome it. There are certain things which can help you in order to fight back depression. Small changes like changing your behavior for example including some form of physical activity in your lifestyle can be one way of providing relief from depression.

Make sure that you follow these steps along with your treatment to get better.

Try to keep up a routine

Anyone who is depressed would respond well if they follow assert and routine .Most psychologists and psychiatrists suggest that depression is often responsible for stripping away the structure from your life and therefore a gentle daily schedule can help keep things in check.

Set small goals

People who suffer from depression of one field unable to accomplish anything. They keep feeling worse about themselves however this can be dealt with if you set some daily goals. It could be something very small like making sure that you do the dishes after dinner every day. Not only does it prevent in the work from piling up but also gives some structure to your day and make you look forward to even something as simple as that.

Try to include exercise in your daily routine

Exercise can do volumes for your mood. It can help boost the feel good hormones known as the endorphins. In the long run it can definitely be beneficial for people with depression. Exercising regularly has rewire your brain in a positive way. You don’t even need to exercise more than 30 minutes a day and sometimes just thrice a week is enough to help that you started.

Make dietary changes

Although your food may not help you fix depression but watching what you eat can help get you in control of your eating habits. It would also help you lose weight and make you feel good about yourself. It is said that foods which are rich in omega-3 fatty acids and folic acid can also help release depression.

Improve your sleep routine

While depression can definitely make it hard for you to sleep well no sleep can also make it worse. In order to get enough sleep you would need to make some changes in your lifestyle. The key is to follow the same bed time routine on a daily basis. Avoid taking naps in the afternoon and get rid of the distractions in your bedroom like computer or the TV. Reduce the screen time and make sure that you do not use the mobile phone before you are going to sleep. Instead try to indulge in relaxation techniques like reading a book or deep breathing to help make you feel relaxed and go to sleep.

These are simply small changes which you need to make in order to ensure that your treatment is successful and you are able to overcome depression. Get professional help from a specialised Brisbane clinical psychologist.